Category: Mental health
The Real (and Very Normal) Reason You’re So Exhausted After Therapy
Therapy is an important tool for improving mental health and well-being, but it’s not uncommon to feel exhausted after a therapy session. Therapy is a powerful tool for improving mental health and well-being. It involves working…
Read More ...
Are You Stressed or Depressed? Mental Health Experts Help Explain the Difference
In today’s fast-paced world, it’s not uncommon to feel overwhelmed, stressed, or even depressed. However, the terms “stress” and “depression” are often used interchangeably, despite the fact that they are distinct mental health conditions. Understanding…
Read More ...
The Top 5 Wellness Trends for 2023, According to Pinterest
As we look ahead to 2023, Pinterest has released its annual wellness trend report, highlighting the top five trends that are expected to take the wellness world by storm. Here are the top five wellness…
Read More ...
The Best Mental Health Apps To Elevate Your Mood Immediately
In today’s fast-paced world, it can be challenging to prioritize mental health and well-being. Fortunately, there are a variety of mental health apps available that can help elevate your mood and promote overall mental health.…
Read More ...
Best Online Grief Counseling for Those Navigating a Difficult Life Transition
Life transitions can be difficult to navigate, and grieving the loss of a loved one or a significant life change can be overwhelming. Grief counseling can offer support and guidance during these challenging times, but…
Read More ...