Old-fashioned meatloaf

 

• ingredients°2 

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• pounds ground meat°2 cups oats or crunchy breadcrumbs°2 eggs°1 large
• 
  
•  onion or 2 small onions, cubed°1 teaspoon salt°1/2 tsp pepper°1 cup ketchup plus
• 
  
•  garnish supplement*DirectionsMix all your ingredients in a bowlSpray the pan
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•  with the cooking spraySqueeze the chopped mixture into the pan and make a
• 
  
•  groove in the middlePut on some ketchup or whateverCover and simmer for 4 to 6 hours

• Enjoy !